Thursday, January 19, 2012 | | By: Trainer

Have a good breakfast.

A common mistake of people interested in losing weight is don't having a breakfast.

They think this way they'll reduce the number of calories in their body, but that's not true.

When you don't have a breakfast, you don't  provide the body with the enough energy to start the day with strength. Also in a few hours you will be hungry, and guess what? next time you eat, you will eat a lot more because of this hunger, so that calories you where thinking to avoid, will be in your body and who knows if there would be more...

So, I want to say you today, have a great breakfast. You can eat cereals, fruit, yogurts, juices, milk, toasted integral bread... all these are good for that first meal of the day.

Now the question is, are you having a good breakfast?

17 comentarios:

gewrge wackinger said...

goodmorning mate!! I just woke up and having my morning coffee and you gave me some relly interesting breakfasting ideas!!

InfinitePlans said...

I'm not having a breakfast at all almost ever, just can't bring myself to eat in the morning. Should really try to fix that though. :<

fortheinternet said...

I try to have a nice breakfast everyday before work. God bless my girlfriend. She had to go little bit earlier to work ( 30 mins ) so everything is prepared if I come out of the shower. Fuck yeah :D

carl the blogger said...

i always miss breakfast ):

NayNaySIXX said...

Hardly ever have breakfast!

Mekkor said...

I normally cant eat anything for breakfast...

Bersercules said...

I'm always surprized people think this! If your gonna cut back on food intack don't eat a big dinner before you sleep! Some people are so silly though!
Glad your setting people straight on this!

TheFitness said...

Breakfast is the most important meal of the day! We've heard this forever and yet people still ignore it. Nice post, very true.

Teeeha said...

I always take a good breakfast!!

The Offender said...

I eat cottage cheese and a fiber bar for breakfast every day. Protein and fiber.

Dreadnaught said...

Yeah a lot of people I knew always skipped it and I was just like wow your only hurting yourself but no they didn't believe me. Breakfast is so important.

Cross said...

Great advice. I'd have to say that I'm not eating breakfast enough, but I really want to make the effort. Just so busy

The Random Trivia Guy said...

Depends on my mood honestly. Generally I just have an English Muffin with some egg and bacon. Always treated me pretty well.

Shannon said...

I like to have oatmeal for breakfast, a skim latte (same amount of calories as a glass of milk) and some fruit.
Sometimes I'll have a smoothie (home made of course) with a protein supplement.

R.gers said...

Remember doing these in Thailand for warmups, always ends up in hysterical laughter, no matter how serious we tried to do them.

Trainer said...

Hey, thanks for your comments. I will post more about "how to do" any exercise!

Jenny said...

In fact, breakfast is my favorite meal, so I have it everyday! Good post, keep it up :)

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