Hey ya
Today I just wanna say: relax!
After an intense workout, muscles need recovery and the best way for it is relaxing.
Be sure you sleep 8+ hours at night and try to relax about 1 hour at day.
Fibers repairing process happens when our body is relaxed and it is good for muscle to expand.
Remember that one easy-to-do part for getting fit is having a good rest after workout!
12 comentarios:
I'll definitely do this today, really sore from yesterday.
Simple but effective - so true. Great advice.
Yes sir!
i'll follow that advice :D
Think ill take that advice and relax :D
hmmm didnt know this ty for the info
Great advice! Relaxing allows your muscles time to grow!
Amen to that! I like to take a nice hot shower after having cycled a good four hours. Also didn't you hear man? Today your supposed to be protesting! Take care.
not that i needed an extra push to relax, but thanks :)
I agree, leting your muscles rest, is very important.
Does this work?!:o might have to try
will follow ur advice :D
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