Wednesday, January 18, 2012 | | By: Trainer

Muscle Recovery

Hey ya

Today I just wanna say: relax!

After an intense workout, muscles need recovery and the best way for it is relaxing.
Be sure you sleep 8+ hours at night and try to relax about 1 hour at day.

Fibers repairing process happens when our body is relaxed and it is good for muscle to expand.

Remember that one easy-to-do part for getting fit is having a good rest after workout!

12 comentarios:

InfinitePlans said...

I'll definitely do this today, really sore from yesterday.

TheFitness said...

Simple but effective - so true. Great advice.

Chris said...

Yes sir!

Mekkor said...

i'll follow that advice :D

NayNaySIXX said...

Think ill take that advice and relax :D

Zap McBlowfist said...

hmmm didnt know this ty for the info

Bersercules said...

Great advice! Relaxing allows your muscles time to grow!

Alex D. said...

Amen to that! I like to take a nice hot shower after having cycled a good four hours. Also didn't you hear man? Today your supposed to be protesting! Take care.

sonnema said...

not that i needed an extra push to relax, but thanks :)

Kristjan said...

I agree, leting your muscles rest, is very important.

carl the blogger said...

Does this work?!:o might have to try

Zap McBlowfist said...

will follow ur advice :D

Post a Comment