Sunday, January 8, 2012 | | By: Trainer

Firsts days. Kicking out fast food!

Hi, I'm here as I promised to starting this feel-better-with-yourself project getting fit.
Firsts days we will be full of energy because of motivation of losing weight, but this motivation will be decreasing week by week till we can see substantial and visible changes on our body.

Once again I encourage you to follow me in this challenge.
At first I will be posting as I am starting from 0, but some weeks later I will post my real training every day.
Lets starting this second Sunday of the year with a quiet ride about 1 hour. Not running. Not biking. Just walk for an hour.
I'm lucky I have a river next here, so it's a good idea going there and walk for a while. You know, just for telling our body "hey, we are gonna do some changes here".
Don't forget having a light breakfast before you go walking. I mean don't have some eggs/beacon and that stuff some people eats the first hour of the morning.
As an extra, today we decide to leave fast food. But don't worry, in some punctual time we can eat some fast food as a "gift" for being constant. By now, no McDonalds/Pizzas/DonnerKebabs and so on
I will talk about feeding methods in future updates so, start moving and please, leave some comments telling your experiences !

Next update: First gym class!

20 comentarios:

Rau the Legendary said...

I wish I had the motivation to even start getting more fit. :)

Bersercules said...

I like this! I do need to lose a few pounds!

Mekkor said...

I have to admit that I really should follow your instructions and ofc your blog *looks at own body*
Im gonna try it so keep motivating me ;D
+1

Rustysoutdooradventures said...

Its not the motivation, or fast food for me, its remembering to work out!

Trainer said...

Thank you all for your comments.
Yeah, it remembers to work out 2 or 3 firsts months but, then it becomes a lifestyle and you will want do some exercise instead staying at home, you'll see ;)

carl the blogger said...

I need to kick out the fast food and get in proper shape, currently playing rugby and i'm tired out by the end of the first half!

sonnema said...

thanks for the tips, post more ill follow ;)

Ikzzad said...

true, the right food is the main key.

Vulcan Raven said...

you are what you eat, right?
(ironically, I think that's a macdonalds slogan...)

NayNaySIXX said...

Interesting blog :)

InfinitePlans said...

Love reading these things, looking forward to your next post!

R said...

Good first step.
Great blog!
+Follow

Kristjan said...

Nice, mate!
Good luck with the process.
Following!

CT said...

Looking forward to your updates!

Timon said...

It looks that you are good organized! Good luck!

FOLLOWED

DWei said...

Sounds like a good start.

rKaiser said...

I need to know how to gain weight. Don't even do any aerobic workouts...skinny by genes I suppose.

hipster.brah said...

do work! i gotta start going too. Soon or just bicycle around more. heh

Kompot said...

Good luck!

Zak said...

I gotta say, college does wonders to eliminate any chance one would have at dietary wellness. Haha. Living next to fast food, and needing food at 3am are awfully difficult situations to rectify without caving. Good luck friend!

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