Saturday, January 14, 2012 | | By: Trainer
Today, I'm gonna give some tips for those people who asked about wight gain. I'm not going to extend it a lot because I don't have many time and I will talk more about this.
So, first thing is that you must eat a lot more than other people. You must know that you have a high metabolism, this means your body is always burning calories, and you want to gain more weight, so you need more calories than you're burning. About 3500 calories at day should be fine, but be sure that those are good calories. It means that eat some fresh fruit, vegetables, lean meat and so.
Remember doing about 6 small meals per day and not the usual 3 big meals.
Have an specific hypertrophyc training at gym, be sure you workout every muscle with quality exercises. Ask your instructor for a weight gaining routine (I'll blog one anyway) that you can do at least 3 days per week working all muscles.
Also sleep and have a nice rest are very important for repairing tissues and build muscle.
Sleep all you need and avoid stress that is not helpfull for anyone.Be patient and stay disciplined, and you will reach your goals.
Hope this can help anyone!