Saturday, January 14, 2012 | | By: Trainer

Some weight gain tips

Finally weekend! This two days there is no more workout. Well, at least for today, tomorrow surely I'll go biking or something.
Today, I'm gonna give some tips for those people who asked about wight gain. I'm not going to extend it a lot because I don't have many time and I will talk more about this.

So, first thing is that you must eat a lot more than other people. You must know that you have a high metabolism, this means your body is always burning calories, and you want to gain more weight, so you need more calories than you're burning. About 3500 calories at day should be fine, but be sure that those are good calories. It means that eat some fresh fruit, vegetables, lean meat and so.
Remember doing about 6 small meals per day and not the usual 3 big meals.

Have an specific hypertrophyc training at gym, be sure you workout every muscle with quality exercises. Ask your instructor for a weight gaining routine (I'll blog one anyway) that you can do at least 3 days per week working all muscles.

Also sleep and have a nice rest are very important for repairing tissues and build muscle.
Sleep all you need and avoid stress that is not helpfull for anyone.Be patient and stay disciplined, and you will reach your goals.

Hope this can help anyone!

13 comentarios:

InfinitePlans said...

I really wish I could eat more, not gaining as fast as I'd like to.

speakers4u said...

Nice post man, currently cutting myself though.

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fortheinternet said...

Thanks for posting man, what kind of split in the Gym do you have?

sonnema said...

im fat as hell i dont need this info!

Teeeha said...

good advice, is the healthy way to gain weight!

Archembo said...

One thing you can never stress enough is that you don't need loads of protein to gain muscle. Going overboard with protein shakes and the likes will only make you chubby. So your advice on keeping a balanced diet even when training a lot is indeed really good!
Also muscle mass has nothing to do with strength. Consider Bruce Lee or Manny Pacquiao and you'll get what I mean.
Nice post!

R said...

Nice tips!

2Peeeps Health and Fitness said...

Weight gain tips and testimonials from visitors to The Build Muscle and Gain Weight Nice Tips my Friend

My 2 Pesos said...

Thanks for the tips. :3

Scott said...

Great, I've been looking to put some pounds into a few select areas, and I guess I've been doing it right, good post!

Jay said...

I've got a money problem but I guess I gotta sacrifice to reach my goals :)

Chris said...

I've really needed this. Thank you!

blaza1 said...

great tips! I love your blog. Thanks for sharing

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