Hey there, a quick update before I go.
Today we are going to run, a little late but at least we are doing something as every Sunday.
When I say "we" I mean me and two friends from the gym and muay thai classes.
So now we are leaving to the mountain for some running with some inclination /declination for being a little bit harder.
Tomorrow I will blog about heart beating and the importance of it for weight losing.
Leaving now, enjoy your Sunday!