Wednesday, January 11, 2012 | | By: Trainer

What we should eat for a healthy diet

Hi, today I'm gonna write a few words about feeding. Take a look at this pic:
I think everyone can see easily what it "good" and what is "bad". Really what can I say that no one knows?

Vegetables and fruits are the basis of a loss-weight diet. Note that vegetable are very low in fats and calories and full of vitamins and minerals your body will need. Also fruits will provide you with vitamins, fiber and natural sugar (don't worry about it, this is the good one!).
Just introducing more vegetables and fruits in our daily diet we will lose some weight with no exercises needed, just changing our feeding habits, because our body doesn't receive that kind of food usually (as it should be).

Instead eating some hamburger or fried chicken, why don't eating some pasta?
Cereals, rice, bread and pasta are the not-vegetable food we must eat the most, and are the main source of carbohydrates (I will talk about it) that your body will need.

About meat, chicken, turkey or beef are the bests selections we can do. These are low fat meat, but when we fry it we add a lot of fats and calories, so cook it on the grill.

Don't need to talk about candies, cakes and other stuff. You know you must leave it if you want a fit body but, we will use these food as gifts. If we have been training all week, we may have a "gift" at weekend and eat something sweet.

At the end all this is not like following a diet, is some kind of re-education in feeding habits, those habits that most of us should have from our childhood.
What do you think? What are your feeding habits?

14 comentarios:

speakers4u said...

If only that picture was in my kitchen every day lol

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InfinitePlans said...

Great post, more people need to realize how important it is to eat well.

Mekkor said...

Im not eating any candy or burgers lately but meat... a lot of meat :/

Alucard0691 said...

Thanks for the post. I wish I'd eat more vegetables, but oh these candies are so tempting.

NayNaySIXX said...

I wish i ate more veggies :(

Rustysoutdooradventures said...

Great post, more inspiration for my soon to be (once winter is done) garden! Yum health food.

R said...

Very interesting!

kon said...

Take away the meat section and I don't eat any of these.. following for a healthier life style.

Anthony Luna said...

Nice post!
Retronomy.net

Trainer said...

I'm glad you like it guys!

watchr54 said...

damn I should stop eating so much junk food

nutter666 said...

Your blog seems to focus on losing weight any advice for people trying to gain weight?

Trainer said...

@nutter666 as I said in other comments, I will write about weight gaining too ;)

sonnema said...

good to know :)

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