I think everyone can see easily what it "good" and what is "bad". Really what can I say that no one knows?
Vegetables and fruits are the basis of a loss-weight diet. Note that vegetable are very low in fats and calories and full of vitamins and minerals your body will need. Also fruits will provide you with vitamins, fiber and natural sugar (don't worry about it, this is the good one!).
Just introducing more vegetables and fruits in our daily diet we will lose some weight with no exercises needed, just changing our feeding habits, because our body doesn't receive that kind of food usually (as it should be).
Instead eating some hamburger or fried chicken, why don't eating some pasta?
Cereals, rice, bread and pasta are the not-vegetable food we must eat the most, and are the main source of carbohydrates (I will talk about it) that your body will need.
About meat, chicken, turkey or beef are the bests selections we can do. These are low fat meat, but when we fry it we add a lot of fats and calories, so cook it on the grill.
Don't need to talk about candies, cakes and other stuff. You know you must leave it if you want a fit body but, we will use these food as gifts. If we have been training all week, we may have a "gift" at weekend and eat something sweet.
At the end all this is not like following a diet, is some kind of re-education in feeding habits, those habits that most of us should have from our childhood.
What do you think? What are your feeding habits?