Hey there. After a month in the gym our body should be ready for increasing the exercises we do. So I will blog some routines focused in different muscles every day.
First day of workout will be for chest. Here is my chest routine:
*** Remember before starting any exercise do some cardio and stretching ***
- Bench Press: (with barbell) 12 reps / 4 sets - Try to increase weight every set. You MUST have help from instructor.
*** 2 min. rest***
- Incline Bench Press: 45 degree incline (with dumbbell) 12 reps / 4 sets - Try to increase weight every set.
*** 2 min. rest***
- Dumbbell flyes: 30 degree incline. 12 reps / 4 sets - Try to increase weight every set.
***2 min. rest***
- Decline Bench Press: (with barbell) 20 degree decline. 12 reps / 4 sets - Try to increase weight every set. You MUST have help from instructor.
*** 2 min. rest***
- Push ups: Max / 4 sets. After some weeks, put weight on you.
*** More cardio (30+ minutes)***
Next day we will focus on our back routine. Keep working!
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
My workout for weight loss (for beginners)
First, thank you all for your comments! Regarding this:
@rKaiser: I will write about gainning weight also, stay tuned.
@Mekor:Yes, that's the idea, every sport has his cardiovascular activities, and this means weight loss yes or yes ;).
Now, the workout:
@rKaiser: I will write about gainning weight also, stay tuned.
@Mekor:Yes, that's the idea, every sport has his cardiovascular activities, and this means weight loss yes or yes ;).
Now, the workout:
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