How to: Squats.

Good morning sportsmen. Let me talk you today about squats.

The squat is a simple exercise that can tone up your buttocks and thighs, and it has a simple technique:

To perform squats you must be standing right, you should start with your chest forward and your head facing forward. Separate your feet to the distance of your shoulders and extend your arms forward for balance.

Go down like you were sitting on a chair. Keep your head facing forward and let your body go forward only slightly, keeping your back arched while you descend. Also keep your thighs parallel to the floor and your knees go beyond your ankles. Our weight must be on our heels.
Now go up, remember our wight  should be always on our heels, so it will be a lot harder but effective.

Finally, as I always said, try to do this exercise properly first, then increase your reps. and if you're doing it right you will see results in some weeks.

Have a good breakfast.

A common mistake of people interested in losing weight is don't having a breakfast.

They think this way they'll reduce the number of calories in their body, but that's not true.

When you don't have a breakfast, you don't  provide the body with the enough energy to start the day with strength. Also in a few hours you will be hungry, and guess what? next time you eat, you will eat a lot more because of this hunger, so that calories you where thinking to avoid, will be in your body and who knows if there would be more...

So, I want to say you today, have a great breakfast. You can eat cereals, fruit, yogurts, juices, milk, toasted integral bread... all these are good for that first meal of the day.

Now the question is, are you having a good breakfast?

Muscle Recovery

Hey ya

Today I just wanna say: relax!

After an intense workout, muscles need recovery and the best way for it is relaxing.
Be sure you sleep 8+ hours at night and try to relax about 1 hour at day.

Fibers repairing process happens when our body is relaxed and it is good for muscle to expand.

Remember that one easy-to-do part for getting fit is having a good rest after workout!

First day at the gym

Hey, today it's the big day! today it's the first day we go to the gym! Nervous? (Think that I'm starting something that will become routine, so what's the reason being nervous?) Answer should be: "Holy ****, of course. That place is full of fit/strong men that are watching you as an stranger in their home, and hot girls that contrary to men make you feel like you don't exist."

Firsts days. Kicking out fast food!

Hi, I'm here as I promised to starting this feel-better-with-yourself project getting fit.
Firsts days we will be full of energy because of motivation of losing weight, but this motivation will be decreasing week by week till we can see substantial and visible changes on our body.

Welcome, are you ready?

Hello to all that people interested getting fit, and welcome to my new blog.

First of all, I'm going to introduce myself: I'm a man, 24 years old and 180cm tall.