Well, it's Saturday and today I'm going to do nothing!
After all this week I need some rest, and because tomorrow for sure I will go biking or running I'm going to relax today.
It's my only relaxing day on the week after a Monday-Friday workout, so I'm not going to have a long talk today, sorry guys.
Tomorrow I will update to share my Sunday morning activity if good weather here.
Hope you all enjoy this weekend as I will do, and I want to see your weekend plans in comments!
Showing posts with label relax. Show all posts
Showing posts with label relax. Show all posts
Muscle Recovery
Hey ya
Today I just wanna say: relax!
After an intense workout, muscles need recovery and the best way for it is relaxing.
Be sure you sleep 8+ hours at night and try to relax about 1 hour at day.
Fibers repairing process happens when our body is relaxed and it is good for muscle to expand.
Remember that one easy-to-do part for getting fit is having a good rest after workout!
Today I just wanna say: relax!
After an intense workout, muscles need recovery and the best way for it is relaxing.
Be sure you sleep 8+ hours at night and try to relax about 1 hour at day.
Fibers repairing process happens when our body is relaxed and it is good for muscle to expand.
Remember that one easy-to-do part for getting fit is having a good rest after workout!
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