Sugar has about 15 calories per teaspoon, so having three teaspoon of sugar is the same as eating a fruit, but fruits has many important nutrients.
It's too easy to accumulate calories and get some weight with food rich in sugar, also we can have health problems (overweight, gum disease, tooth decay) with excessive sugar.
Now you know, best way to have sugar is from food that has it naturally like fruits.
Do you like sugar?
