Thursday, February 16, 2012 | | By: Trainer

Chest workout routine.

Hey there. After a month in the gym our body should be ready for increasing the exercises we do. So I will blog some routines focused in different muscles every day.
First day of workout will be for chest. Here is my chest routine:

*** Remember before starting any exercise do some cardio and stretching ***
- Bench Press: (with barbell) 12 reps / 4 sets - Try to increase weight every set. You MUST have help from instructor.
*** 2 min. rest***
- Incline Bench Press: 45 degree incline (with dumbbell) 12 reps / 4 sets - Try to increase weight every set.
*** 2 min. rest***
- Dumbbell flyes: 30 degree incline. 12 reps / 4 sets - Try to increase weight every set.
***2 min. rest***
- Decline Bench Press: (with barbell) 20 degree decline. 12 reps / 4 sets - Try to increase weight every set. You MUST have help from instructor.
*** 2 min. rest***
- Push ups: Max / 4 sets. After some weeks, put weight on you.
*** More cardio (30+ minutes)***

Next day we will focus on our back routine. Keep working!

5 comentarios:

R said...

Interesting routines!

InfinitePlans said...

Looks solid.

TheFitness said...

Some nice tips definitely. Good post. Like it.

Sub Radar (Mike) said...

The hardest part is mustering up the energy for cardio after all that.

Gryt said...

Pushups are really good for you

Post a Comment