Well, after some days away I am here again. I had not any time those past days till now. Today, thanks to a knee injury in Muay Thai classes...

Hey there. After a month in the gym our body should be ready for increasing the exercises we do. So I will blog some routines focused in dif...

Hello everyone, today I want to talk about swimming : Swimming is one of my favourite activities so I practice it three time per week...

That weakness feeling happened to me some months ago. After workout, or even when you wake up in the morning you don't want to do anyt...

Hey readers, it's monday again and time to return to our workout. Today I'm gonna tell you about the heart rate and why we sho...

Hey there, a quick update before I go. Today we are going to run, a little late but at least we are doing something as every Sunday. Whe...

Well, it's Saturday and today I'm going to do nothing! After all this week I need some rest, and because tomorrow for sure I will ...