Hey there. After a month in the gym our body should be ready for increasing the exercises we do. So I will blog some routines focused in different muscles every day.
First day of workout will be for chest. Here is my chest routine:
*** Remember before starting any exercise do some cardio and stretching ***
- Bench Press: (with barbell) 12 reps / 4 sets - Try to increase weight every set. You MUST have help from instructor.
*** 2 min. rest***
- Incline Bench Press: 45 degree incline (with dumbbell) 12 reps / 4 sets - Try to increase weight every set.
*** 2 min. rest***
- Dumbbell flyes: 30 degree incline. 12 reps / 4 sets - Try to increase weight every set.
***2 min. rest***
- Decline Bench Press: (with barbell) 20 degree decline. 12 reps / 4 sets - Try to increase weight every set. You MUST have help from instructor.
*** 2 min. rest***
- Push ups: Max / 4 sets. After some weeks, put weight on you.
*** More cardio (30+ minutes)***
Next day we will focus on our back routine. Keep working!
