Hey ya
Today I just wanna say: relax!
After an intense workout, muscles need recovery and the best way for it is relaxing.
Be sure you sleep 8+ hours at night and try to relax about 1 hour at day.
Fibers repairing process happens when our body is relaxed and it is good for muscle to expand.
Remember that one easy-to-do part for getting fit is having a good rest after workout!
I'll definitely do this today, really sore from yesterday.
ReplyDeleteSimple but effective - so true. Great advice.
ReplyDeleteYes sir!
ReplyDeletei'll follow that advice :D
ReplyDeleteThink ill take that advice and relax :D
ReplyDeletehmmm didnt know this ty for the info
ReplyDeleteGreat advice! Relaxing allows your muscles time to grow!
ReplyDeleteAmen to that! I like to take a nice hot shower after having cycled a good four hours. Also didn't you hear man? Today your supposed to be protesting! Take care.
ReplyDeletenot that i needed an extra push to relax, but thanks :)
ReplyDeleteI agree, leting your muscles rest, is very important.
ReplyDeleteDoes this work?!:o might have to try
ReplyDeletewill follow ur advice :D
ReplyDelete