tag:blogger.com,1999:blog-9170339684963066276.post6565822268703299796..comments2023-07-05T14:58:25.269+02:00Comments on Get fit day by day.: My workout for weight loss (for beginners)Trainerhttp://www.blogger.com/profile/03729019697711601972noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-9170339684963066276.post-3267689504807135132012-01-13T00:24:37.275+01:002012-01-13T00:24:37.275+01:00nice post, mind making a intermediates guide to bu...nice post, mind making a intermediates guide to bulking :pNothing Worth A Million Dollarshttps://www.blogger.com/profile/16644829993425363869noreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-12163515407047730602012-01-12T01:21:24.537+01:002012-01-12T01:21:24.537+01:00Seriously awesome! Will follow, not make me fit!Seriously awesome! Will follow, not make me fit!Crosshttps://www.blogger.com/profile/02975872850777294698noreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-42897290591241252922012-01-12T00:15:30.449+01:002012-01-12T00:15:30.449+01:00Passei para conhecer o seu blog,
beijosPassei para conhecer o seu blog,<br />beijosAndy Santanahttps://www.blogger.com/profile/15872267538476789282noreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-76387208685934569452012-01-11T15:33:52.687+01:002012-01-11T15:33:52.687+01:00ni e info post mon frere !!! time to sort my life ...ni e info post mon frere !!! time to sort my life out xZap McBlowfisthttps://www.blogger.com/profile/18437970104925891771noreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-53100869957579454532012-01-11T09:24:46.568+01:002012-01-11T09:24:46.568+01:00Nice, I'll get these done after I've eaten...Nice, I'll get these done after I've eaten my McDonalds dinner.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-30055476280250792782012-01-11T08:02:28.557+01:002012-01-11T08:02:28.557+01:00I have been telling myself that I need to lose som...I have been telling myself that I need to lose some weight...BragonDornhttps://www.blogger.com/profile/13327193036434280792noreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-35024676483533551322012-01-11T07:48:25.651+01:002012-01-11T07:48:25.651+01:00Good tips/guide. this will help me out a lot thank...Good tips/guide. this will help me out a lot thank you!Chrishttps://www.blogger.com/profile/02734403140466570655noreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-79665679923132476492012-01-11T02:45:42.862+01:002012-01-11T02:45:42.862+01:00need to get rid of my xmas gut! following a great ...need to get rid of my xmas gut! following a great blog!Zap McBlowfisthttps://www.blogger.com/profile/18437970104925891771noreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-87004113062324653922012-01-10T22:31:22.713+01:002012-01-10T22:31:22.713+01:00@yop: carbohydrates and hypertrophy exercises are ...@yop: carbohydrates and hypertrophy exercises are the basis.One of these days I will blog a workout like today but for weight gaining ;)<br />But don't forget today's workout is for beginners so if you are starting, you should start training softly for preparing your body to do the hypertrophy exercices.Trainerhttps://www.blogger.com/profile/03729019697711601972noreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-72036094158743637122012-01-10T21:05:04.307+01:002012-01-10T21:05:04.307+01:00Can you give some tips to get wieght ?Can you give some tips to get wieght ?yophttps://www.blogger.com/profile/11705104412589108054noreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-39470139300467526312012-01-10T14:49:56.506+01:002012-01-10T14:49:56.506+01:00Nic workout tips!Nic workout tips!Rhttps://www.blogger.com/profile/01881359511653740356noreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-49379839120146593182012-01-10T14:47:34.981+01:002012-01-10T14:47:34.981+01:00Interesting, might help me get fitter!Interesting, might help me get fitter!NayNaySIXXhttps://www.blogger.com/profile/12950244228428570138noreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-29498598909744355702012-01-10T14:38:38.050+01:002012-01-10T14:38:38.050+01:00interesting, i will try it and ignore my own plan ...interesting, i will try it and ignore my own plan for the moment, lets see which is better :D<br /><br />waiting 4 the stretching lessons ;)Pytr0nixhttps://www.blogger.com/profile/10900354220895875792noreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-74477992546925418902012-01-10T14:03:13.216+01:002012-01-10T14:03:13.216+01:00You might possibly be going to the gym? :DYou might possibly be going to the gym? :DInfinitePlanshttps://www.blogger.com/profile/03669358118751017932noreply@blogger.comtag:blogger.com,1999:blog-9170339684963066276.post-32193002501759933862012-01-10T13:21:26.106+01:002012-01-10T13:21:26.106+01:00saving this link for future reference, as asson as...saving this link for future reference, as asson as my lazyness let me exercise...Vulcan Ravenhttps://www.blogger.com/profile/18091972632943316781noreply@blogger.com